Yeyiphi eyona app ilungileyo yokuzilolonga?

Abantu bafuna i-app yokuzilolonga kuba bafuna ukuhlala besempilweni kwaye besempilweni. Banokusebenzisa i-app ukulandelela inkqubela yabo, ukufumana ukuzilolonga okutsha, kunye nokunxibelelana nabanye abantu abazama ukuhlala besempilweni.

Usetyenziso oluyilwe njengosetyenziso lokuzilolonga kufuneka luquke iimpawu ezivumela abasebenzisi ukuba balandelele inkqubela yabo, babeke iinjongo, kwaye bafumane impendulo ngokujima kwabo. I-app kufuneka ibonelele ngeendlela ezahlukeneyo zokuzilolonga kunye nokuzilolonga okunokuthi kulungiselelwe okomsebenzisi inqanaba lokomelela komzimba.

Eyona app ilungileyo yokuzilolonga

Runtastic

I-Runtastic sisicelo sokuzilolonga esikunceda ukuba ulandelele inkqubela yakho kwaye uhlale unomdla. Ineempawu ezahlukeneyo, kubandakanya isicwangciso sokuzilolonga semihla ngemihla, ukulandelwa kwesondlo, kunye ukudityaniswa kweendaba zosasazo. Unokusebenzisa iRuntastic ukujonga inkqubela yakho kwaye uyithelekise nabanye kuluntu lweRuntastic.

Strava

I-Strava yinethiwekhi yoluntu yabadlali abalandelela kwaye babelane ngemisebenzi kwimidlalo eyahlukeneyo. Isiza sinikezela ngeempawu ezahlukeneyo kubadlali bawo onke amanqanaba, kubandakanya bukhoma ukulandelela ukuhamba kwakho, ukubaleka, kunye nokukhwela ibhayisekile, kunye nokukwazi ukwabelana ngemisebenzi yakho nabahlobo kunye nabalandeli. IStrava ikwabonelela ngeebhodi zabaphambili zehlabathi kunye iwonga iinkqubo zabadlali abagqwesileyo.

MyFitnessPal

I-MyFitnessPal yi-intanethi yasimahla ukwehla kobunzima kunye nenkqubo yokomelela ukuba inceda abantu ukuba balandele ukutya kwabo, ukuzilolonga, kunye nenkqubela phambili yokuncipha kobunzima. Inkqubo ibonelela abasebenzisi ngezixhobo ezahlukeneyo zokubanceda bafezekise iinjongo zabo, kuquka a idayari yokutya, ikhalori yekhalori, kunye ne-calculator yokulahlekelwa kwesisindo. I-MyFitnessPal ikwabonelela ngamaqela enkxaso kunye nezixhobo zemfundo ukunceda abantu bahlale endleleni.

I-Nike+ Running Club

Nike + Iqela elibalekayo yinto yokomelela app enceda iimbaleki ukuba zilandele inkqubela yazo kwaye ziqhagamshelane nezinye iimbaleki. Usetyenziso lubandakanya iintlobo ngeentlobo zeempawu, kubandakanywa a imephu ebonisa apho iimbaleki ubaleke, ibhodi yabaphambili kwinqanaba, kunye nexesha lokwenyani lokulandela isantya, umgama, kunye neekhalori ezitshisiweyo. I-Nike+ Running Club ikwabonelela ngeengcebiso kunye neengcebiso ezivela kwiimbaleki ezinamava, kunye nenkuthazo evela kwiimbaleki ezidumileyo.

ImephuMyRun

I-MapMyRun sisicelo se-intanethi sasimahla kwaye isicelo sokulandela umkhondo esincedayo Iimbaleki kunye nabahambi balandelela inkqubela yabo, bacwangcise iindlela, kwaye babelane ngamava nabanye. I-app ibonelela ngexesha lokwenyani lokulandela umgama, ixesha, isantya, ukufumana ukuphakama / ilahleko, kunye neekhalori ezitshisiweyo. Ikwabonelela ngeempawu ezahlukeneyo zembaleki kunye nabahambi ukwenza ngokwezifiso ukusebenza kwabo. ImephuMyRun iyafumaneka kuzo zombini iidesktop kunye amaqonga mobile.

BodyweightFitness

IBodyweightFitness yinkqubo yokomelela kwi-intanethi equkayo ekuncedayo ukuba ufezekise iinjongo zakho zokomelela. NgeBodyweightFitness, unganciphisa umzimba, wakhe izihlunu, kwaye uphucule impilo yakho iyonke.

Inkqubo yeBodyweightFitness yenzelwe ukuba kube lula ukuyilandela. Unokuqala ngokulandela isikhokelo sabaqalayo, okanye ungatsibela ngqo kuqeqesho oluphucukileyo. Inkqubo ibandakanya ngaphezulu kwe-100 yemithambo eyahlukeneyo eyahlukeneyo, yonke eyilelwe ukukunceda ufezekise iinjongo zakho zempilo.

Inkqubo ye-BodyweightFitness nayo ixhaswa liqela leengcali. Ukuba unayo nayiphi na imibuzo malunga nenkqubo okanye malunga nendlela yokuyisebenzisa kakuhle, ungalibazisi ukuqhagamshelana nelinye lamalungu eqela. Baya kukuvuyela ukukunceda ufikelele usukelo lwakho lokufaneleka.

Ukutshisa imihla ngemihla

I-DailyBurn sisicelo sokuzilolonga esinceda abasebenzisi balandele inkqubela yabo kwaye bahlale bekhuthazekile. I-app inikezela ngeempawu ezahlukeneyo, kubandakanya isicwangciso sokuzilolonga imihla ngemihla, umkhondo wokulahleka kwesisindo, kunye nedayari yokutya. Abasebenzisi banokunxulumana nabanye abasebenzisi beDailyBurn ukwabelana ngeengcebiso kunye neengcebiso.

Ubhedu ku 5K

Couch ukuya 5K yinkqubo ukuba ikunceda ukuba uqalise ukubaleka. Yinkqubo yeeveki ezintlanu eya kukunceda ufunde indlela yokuqhuba nokwakha unyamezelo lwakho. Inkqubo ibandakanya ukuzilolonga ngeveki, iingcebiso ngesondlo, kunye nenkxaso evela kwiqela lethu leengcaphephe.

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokuzilolonga

-I-app kufuneka ibe neendlela ezahlukeneyo zokuzilolonga onokukhetha kuzo.
-I-app kufuneka ibe lula ukuyisebenzisa kwaye ihambe.
-I-app kufuneka ibe neempawu ezahlukeneyo, ezifana nezibali-xesha, ukulandelela inkqubela, kunye nemiyalezo ekhuthazayo.

Iimpawu ezilungileyo

1. Iintlobo ezahlukeneyo zokuzilolonga onokukhetha kuzo.
2. Ukukwazi ukulandela inkqubela phambili kunye nokubona iziphumo.
3. Ukukwazi ukwabelana ngokuzilolonga nabahlobo kunye nosapho.
4. Ukukwazi ukumisela iinjongo kunye nokulandelela inkqubela phambili kuzo.
5. Ukukwazi ukumamela umculo ngelixa usebenza

Eyona nto ilungileyo

1. Kulula ukuyisebenzisa kunye nokuhamba.
2. Ineendlela ezahlukeneyo zokuzilolonga ongakhetha kuzo.
3. Ilandelela inkqubela yakho kwaye ikunike ingxelo ukukunceda uphucule indlela yakho yokuzilolonga.

Abantu bayakhangela

Cardio, ukuzilolonga, appapps ukuzilolonga.