Yeyiphi eyona app ingcono yokubala ikhalori?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna i-app yokubala ikhalori. Abanye abantu banokufuna ukunciphisa umzimba, abanye banokufuna ukugcina ubunzima babo, kwaye abanye banokufuna nje ukwazi ngakumbi ukuba batya ntoni.

I-app yokubala ikhalori kufuneka ikwazi ukulandela umkhondo womsebenzisi ukutya kunye nokubala zabo ukutya kwe-caloric. I-app kufuneka ibonelele ngekhalori yokubala ukunceda umsebenzisi ukuba abone ukuba zingaphi iikhalori ekufuneka bezityile suku ngalunye.

Eyona app yokubala ikhalori

MyFitnessPal

I-MyFitnessPal yilahleko ye-intanethi yasimahla kunye inkqubo yokomelela enceda abantu ukulandelela ukutya kwabo, umthambo, kunye nenkqubela yokunciphisa umzimba. Inkqubo ibonelela abasebenzisi ngeseti ebanzi yezixhobo zokubanceda bafezekise iinjongo zabo zokufaneleka. I-MyFitnessPal ivumela abasebenzisi ukuba benze izicwangciso zokutya zesiko, balandele iikhalori zabo zemihla ngemihla kunye nenkcitho, babeke iinjongo zemihla ngemihla, kwaye babelane ngenkqubela yabo kunye nabahlobo kunye nosapho. Inkqubo inikezela ngezixhobo ezahlukeneyo zokunceda abasebenzisi ukuba babeke iliso kwinkqubela phambili yokulahleka kwesisindo, kubandakanya i-BMI calculator, igrafu yokulahleka kwesisindo, kunye ne-weigh-ins yeveki. I-MyFitnessPal iyafumaneka kuzo zombini iidesktop kunye amaqonga mobile.

Lilahle!

LoseIt! yinkqubo yokunciphisa umzimba ekunceda ukuba unciphise umzimba ukulandelela ukutya kwakho kunye nokuzilolonga imikhwa. I-app ikubonelela ngesicwangciso somntu kunye neenjongo zemihla ngemihla ukukunceda ufikelele usukelo lwakho lokuncipha kobunzima. LoseIt! ikwabonelela ngamaqela enkxaso kunye nezixhobo zokukunceda uhlale endleleni.

ICalorieKing

I-CalorieKing yiwebhusayithi yokubala ikhalori kunye nokutya okuvumela abasebenzisi ukuba bafake ubunzima babo, ubude, isondo, kunye nenqanaba lomsebenzi ukubala iimfuno zabo zekhalori zemihla ngemihla. Iwebhusayithi ikwabonelela ngezixhobo ezahlukeneyo zokunceda abasebenzisi balandele inkqubela yabo kwaye benze uhlengahlengiso kwindlela abatya ngayo. I-CalorieKing ikwabonelela ngezicwangciso ezahlukeneyo zokutya kunye neeresiphi ezilungiselelwe ukunceda abasebenzisi ukuba banciphise umzimba.

I-FatSecret

IFatSecret yiwebhusayithi enceda abantu ukuba bagcine umkhondo wobunzima babo kunye namafutha omzimba. Inezixhobo ezahlukeneyo, kubandakanywa i-calculator yokulahlekelwa kwesisindo, i-calculator yokwakheka komzimba, kunye nedayari yokutya. I-FatSecret nayo ineforamu apho abasebenzisi banokuxoxa ngeengcebiso zokulahlekelwa kwesisindo kunye nezicwangciso.

MyFoodDiary

I-MyFoodDiary sisicelo sedayari yokutya esikunceda ukuba ulandelele ukutya kwakho kunye nemikhwa yokuzilolonga. Usetyenziso lunonxibelelwano olulula nolusebenziseka lula, kwaye lubonelela ngezinto ezahlukeneyo ezinokukunceda uhlale usendleleni neyakho. ukutya kunye neenjongo zokomelela. I-MyFoodDiary ikuvumela ukuba ugcine umkhondo wokutya kwakho kwemihla ngemihla, kubandakanya iikhalori, iiprotheyini, amafutha, iicarbohydrates, kunye nefiber. Unako kwakhona ukulandelela imikhwa yakho yokuzilolonga, kuquka nenani lemizuzu oyichithe usenza umthambo suku ngalunye, iintlobo zomthambo ozenzileyo, kunye nobukhulu bomthambo wakho. I-MyFoodDiary ikwabonelela ngeengcebiso eziluncedo kunye neengcebiso zokukunceda uhlale usendleleni yokutya kunye neenjongo zakho zempilo.

Fooducate

Fooducate yi inkonzo yokuhanjiswa kokutya evumela abasebenzisi ukuodola ukutya kwiindawo zokutyela zasekuhlaleni. I-app ineendlela ezahlukeneyo zokuhanjiswa, kubandakanya i-curbside kunye nokuhanjiswa ekhaya. IFoducate ikwabonelela ngenkqubo yokunyaniseka ukuba ivuza abasebenzisi ngokuodola rhoqo kwiindawo zokutyela ezithatha inxaxheba.

UkutyaBetty

I-DietBetty sisixhobo sokutya esikunceda ukuba ulandelele ukutya kwakho kunye nemikhwa yokuzilolonga. Ungafaka konke ukutya kwakho kunye nedatha yokuzilolonga kwiDietBetty, kwaye iapp iya kukubonelela ngokubalwa kweekhalori zemihla ngemihla kunye nenqaku lokutya lilonke. I-DietBetty ikwabonelela ngeengcebiso malunga nendlela yokuphucula indlela otya ngayo kunye neendlela zokuzilolonga.

Ukutshisa imihla ngemihla

I-DailyBurn sisicelo sokuzilolonga esinceda abasebenzisi ukuba balandele umthambo wabo wemihla ngemihla kunye nemikhwa yesondlo. I-app ikwabonelela abasebenzisi ngesicwangciso somthambo somntu kunye neengcebiso zokutya.

Izinto ekufuneka uziqwalasele xa ukhetha usetyenziso lokubala ikhalori

-I-app kufuneka ibe lula ukuyisebenzisa kwaye ihambe.
-I-app kufuneka inike ulwazi oluchanekileyo malunga nokuba zingaphi iikhalori ezikukutya okuhlukeneyo.
-I-app kufuneka ibonelele ngeendlela ezahlukeneyo zokutya ongakhetha kuzo.
-I-app kufuneka ikwazi ukulandelela ubunzima bakho kunye nokwakheka komzimba.

Iimpawu ezilungileyo

1. Ukukwazi ukulandelela ukutya kunye nokuzivocavoca ngendlela ebanzi.
2. Isidlo esipheleleyo umcwangcisi okuncedayo ukuba ulahlekelwe isisindo okanye ugcine ubunzima bakho bangoku.
3. Izixhobo ezisebenzayo ezikuncedayo ukuba uqonde ukutya kwakho kunye nendlela okuchaphazela ngayo umzimba wakho.
4. Inkxaso yokutya okuninzi, kubandakanywa i-keto, i-paleo, kunye ne-vegan yokutya.
5. Ukulandelela ngokuzenzekelayo ubunzima kunye nemilinganiselo yomzimba ukukunceda ukuba ubone inkqubela phambili ekuhambeni kwexesha

Eyona nto ilungileyo

1. I-MyFitnessPal yeyona app ilungileyo yokubala ikhalori kuba kulula ukuyisebenzisa kwaye inoluhlu olubanzi lokutya ukulandelela.
2. I-CalorieKing yenye i-app enkulu yokubala ikhalori kuba ineentlobo ezininzi zokutya ukulandelela, kunye neeresiphi kunye nezicwangciso zokutya.
3. I-FatSecret yi-app enkulu yokubala ikhalori kuba ivumela abasebenzisi ukuba balandele ukutya kwabo ngokweenkcukacha, kubandakanywa ubungakanani beekhalori, amafutha, iprotheni, kunye ne-carbs kwisidlo ngasinye kunye ne-snack.

Abantu bayakhangela

Ukubala kweekhalori, ukutya, ukutya, i-nutritionapps.