Yeyiphi eyona app yokulala ingcono?

Abantu badinga i-app yokulala kuba bahlala benengxaki yokulala okanye ukulala. Usetyenziso lokulala lunokunceda abantu balandelele ubuthongo babo kwaye balale ngcono.

Ii-apps zokulala kufuneka zikwazi ukulandelela imikhwa yokulala yomsebenzisi ekuhambeni kwexesha, kwaye zinike iingcebiso malunga nendlela yokuphucula ukulala. Kufuneka kwakhona bavumele abasebenzisi ukuba babelane ngedatha yabo yokulala nabanye abantu, ukuze bafunde kumava omnye nomnye kwaye benze izigqibo ezingcono malunga nokulala kwabo.

Eyona app yokulala ingcono

Ixesha lokulala

Umjikelo wokulala yinkqubo yendalo enceda abantu ukuba balale kwaye bahlale belele. Umjikelo wokulala uqala ngokuvalwa kwamehlo kunye nomzimba ukuya kulala kancinci. Emva koko umzimba ulala ubuthongo obunzulu, apho intliziyo ibetha kancinane kwaye ukuphefumla kuba rhoqo. I-REM (intshukumo yamehlo ekhawulezileyo) inqanaba lokulala lenzeka ngexesha abantu abaphupha ngalo. Emva kwe-REM, umzimba ungena kwinqanaba lenguquko elibizwa ngokuba kukuphaphama, apho abantu besezingqondweni kodwa basenokuphupha. Abantu ke bavuka ngokuthe ngcembe njengoko beqaphela ngakumbi kwaye baqale ukujikeleza.

Sleep Tracker

I-Sleep Tracker yinkqubo yokubeka iliso yokulala ekunceda ukuba ulandelele indlela olala ngayo kwaye uphucule umgangatho wakho wokulala. Inika ingxelo eneenkcukacha yeepatheni zakho zokulala, kuquka ixesha olichithile ulele, inani lamaxesha othe wavuka ngawo ebusuku, kunye nomgangatho wokulala kwakho. I-app ikwabonelela ngeengcebiso malunga nendlela yokuphucula imikhwa yakho yokulala.

Indawo yokulala

I-SleepBot bubuthongo umkhondo kunye nesaziso app ukuba ikunceda ukuba ulale kamnandi ebusuku. Ilandelela iipatheni zakho zokulala, ikuvuse xa ufuna ukuvuswa, kwaye ikuthumelele izaziso ukuba kukho naluphi na utshintsho kumjikelo wakho wokulala. I-SleepBot nayo inokwakhelwe ngaphakathi iwotshi ye-alam enokusetwa ukuvakala nanini na emini okanye ebusuku.

I-Cycle yokuLala i-Lite

I-Sleep Cycle Lite sisicelo sokulandela umkhondo wokulala esiza ukuba ulandelele indlela olala ngayo kwaye uphucule umgangatho wakho wokulala. Inika ingxelo eneenkcukacha zokulala kwakho kubandakanya ixesha elichithwe kwinqanaba ngalinye lokulala, inani lamaxesha ovuke ngalo ebusuku, kunye nobude benqanaba ngalinye. I-app ikuvumela ukuba usete iinjongo zokuphucula umgangatho wakho wokulala kwaye ulandele inkqubela yakho ekuhambeni kwexesha.

I-Alarm Clock Plus ye-Android

I-Alarm Clock Plus inamandla kwaye kulula ukuyisebenzisa i-alamu yewotshi ye-Android. Inojongano oluhle kunye ne-intuitive eyenza ukusetwa kwealam kube yimpepho. Unokukhetha kwiindidi ezahlukeneyo zesandi kunye neengoma zokukunceda ukuba ungene kwimeko yosuku. I-Alarm Clock Plus ikwabandakanya iseti ebanzi yeempawu eziya kwenza ukuba kusasa kwakho kube nemveliso ngakumbi. Unokongeza ngokulula amanqaku kwii-alamu zakho, usete ii-alam ezininzi ngamaxesha ahlukeneyo, kunye nokunye okuninzi.

Lala njenge-Android

Lala njenge-Android sisixhobo sokulandela umkhondo sokulala esikunceda ukuba ulandelele indlela olala ngayo kwaye uphucule umgangatho wakho wokulala. Inika ulwazi oluneenkcukacha malunga neepateni zakho zokulala, kuquka ixesha oye walala ngalo, ixesha ovuke ngalo, inani lamaxesha othe wavuka ngalo ebusuku, kunye nobude benqanaba ngalinye lokulala. Unako kwakhona ukujonga olu lwazi kwifomati yegrafu, eyenza kube lula ukubona ukuba ubuthongo bakho butshintshe njani ekuhambeni kwexesha. Lala njenge-Android ikwabandakanya idayari yokulala ekuvumela ukuba urekhode iingcinga zakho kunye neemvakalelo malunga nokulala kwakho ubusuku ngabunye. Olu lwazi lunokukunceda uqonde ukuba kutheni uvuka ebusuku nokuba yintoni enokwenziwa ukuphucula umgangatho wakho wokulala.

ISlumberland

I-Slumberland yindawo apho amaphupha azaliseka khona. Yindawo apho unokuba nguye nabani na ofuna ukuba nguye, kwaye wenze nantoni na ofuna ukuyenza. Yindawo apho ilanga lihlala likhanya, isibhakabhaka sihlala siluhlaza, kwaye iintyatyambo zihlala zidubula. Yindawo apho kungekho maxhala nazinkathazo, kwaye wonke umntu wonwabile kwaye wanelisekile.

Amabali exesha lokulala kubantwana

KwiNdawo yokulala yaBantwana, uya kufunda amabali ngezilwanyana eziya kulala. Uya kufunda malunga nezilwanyana ezahlukeneyo kunye namabali azo okulala. Uya kufunda kwakhona malunga nendlela yokulungiselela ukulala, kwaye wenze ntoni xa ulele.

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokulala

-I-app kufuneka ibe lula ukuyisebenzisa kwaye ihambe.
-I-app kufuneka ibe neengcebiso ezahlukeneyo zokulala kunye namaqhinga.
-I-app kufuneka ikwazi ukulandelela imikhwa yakho yokulala ngokuhamba kwexesha.

Iimpawu ezilungileyo

1. Ilandelela ubude bexesha lokulala kunye nomgangatho.
2. Ubonelela ngeengcebiso malunga nendlela yokuphucula ukulala.
3. Inikezela ngeentlobo ngeentlobo zomxholo onxulumene nokulala.
4. Ivumela abasebenzisi ukuba babelane ngamava abo obuthongo nabanye.
5. Ubonelela ngenkxaso yezixhobo ezahlukeneyo kunye namaqonga

Eyona nto ilungileyo

1. Umjikelo wokulala: Le app ilandelela ukulala kwakho kwaye ikuvuse ngexesha elifanelekileyo ukukunceda ulale kamnandi.
2. Relax Melodies: Le app inezandi ezolileyo ezikunceda ulale kwaye uhlale ulele.
3. Headspace: Le app ikhokele ukucamngca kunye nemithambo yokuphumla ukuze kukunceda uphumle kwaye ulale kamnandi ebusuku.

Abantu bayakhangela

Ukulala, ibhedi, uncedo lokulala, ukulala, ii-restapps.