Yeyiphi eyona app yokulandelela ukutya?

Ikhaya » Ezona zixhobo ziLungileyo » Yeyiphi eyona app yokulandelela ukutya?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna a app yokulandelela ukutya. Abanye abantu kunokufuneka balandele umkhondo wokutya kwabo ukuze banciphise umzimba, abanye banokufuna ukulandelela ukutya kwabo ukuze babeke iliso kwimpilo yabo, kwaye abanye banokufuna ukugcina umkhondo wento abayityayo ukuze bazonwabisa.

Ukutya app yokulandelela kufuneka ikwazi ukulandelela oku kulandelayo:
-Izinto zokutya
-Iikhalori
I-macronutrients (amafutha, iiprotheyini, iicarbohydrates)
-Sodium
-Ifayibha
-Iswekile
-Iprotheni
I-app kufuneka ivumele abasebenzisi ukuba bafake ubunzima kunye nobude babo ukuze i-app ikwazi ukubala i-BMI yabo.

Eyona app yokulandelela ukutya

MyFitnessPal

I-MyFitnessPal yilahleko ye-intanethi yasimahla kunye inkqubo yokomelela enceda abantu ukulandelela ukutya kwabo, umthambo, kunye nenkqubela yokunciphisa umzimba. Inkqubo ibandakanya izixhobo ezahlukeneyo zokunceda abasebenzisi bahlale bekhuthazekile, kubandakanya iforum yoluntu, iinjongo zeekhalori zemihla ngemihla, kunye neenjongo zomsebenzi weveki. I-MyFitnessPal ikwabonelela ngezicwangciso zokutya kunye neendlela zokupheka ukunceda abasebenzisi ukuba banciphise umzimba kunye nokuphucula ukutya kwabo.

Lilahle!

LoseIt! yinkqubo yokunciphisa umzimba ekunceda ukuba unciphise umzimba ngokulandela ukutya kwakho kunye nemikhwa yokuzilolonga. I-app ibonelela ngesicwangciso somntu kunye neenjongo zemihla ngemihla ukukunceda ufikelele usukelo lwakho lokuncipha kobunzima. LoseIt! ikwabonelela ngenkxaso ngeforum yayo yoluntu kunye iziteshi zoluntu.

Fooducate

Fooducate yi inkonzo yokuhanjiswa kokutya evumela abasebenzisi ukuodola ukutya kwiindawo zokutyela zasekuhlaleni. Usetyenziso lwenziwa ukuze kubelula ebantwini ukufumana kunye nokuodola ukutya kwiindawo zokutyela zasekuhlaleni. IFoducate ikwavumela abasebenzisi ukuba babone iimenyu zeendawo zokutyela zasekhaya, kwaye benze ugcino.

Ukutshisa imihla ngemihla

I-DailyBurn sisicelo sokuzilolonga esinceda abasebenzisi ukuba balandelele imisebenzi yabo yemihla ngemihla kunye nenkqubela phambili. I-app inikezela ngeempawu ezahlukeneyo, kubandakanywa i-tracker yenjongo yemihla ngemihla, i-calorie counter, kunye ne-tracker yokulahlekelwa kwesisindo. I-DailyBurn ikwabonelela abasebenzisi ngeengcebiso kunye neengcebiso malunga nendlela yokuphucula impilo yabo yesiqhelo.

MyPlate

I-MyPlate yiwebhusayithi kunye ne-app enceda abantu ukuba benze ukhetho olunempilo ngokunika ulwazi olulula ukuyiqonda malunga nokutya okunempilo kunye neziselo. Iwebhusayithi ibonelela ngombono obanzi wezondlo zokutya, kunye neengcebiso malunga nendlela yokukhetha nokulungisa ukutya okunempilo. I-app ibandakanya ukufikelela ngokukhawuleza kwiiresiphi, imibono yokutya, kunye neenyaniso zempilo ngaphezu kwe-1,500 yokutya.

Fitbit

I-Fitbit sisixhobo esinxitywayo elandelela umsebenzi wakho womzimba kunye imikhwa yokulala. Ifumaneka ngemibala eyahlukeneyo kunye nezitayile, kwaye inokunxitywa esihlahleni, eqatheni, okanye esifubeni. I-Fitbit ikwane-app yeqabane ekuvumela ukuba ulandele inkqubela yakho, usete iinjongo, kwaye wabelane ngedatha yakho nabahlobo.

ICalorieKing

ICalorieKing yi ukubala ikhalori kunye website ukutya ukuba ivumela abasebenzisi ukuba bafake ubunzima babo, ubude, isondo, kunye nenqanaba lomsebenzi ukubala iimfuno zabo zekhalori zemihla ngemihla. Iwebhusayithi ikwabonelela ngeendlela ezahlukeneyo zokupheka kunye nezicwangciso zokutya ezilungiselelwe iimfuno zekhalori zomsebenzisi. Abasebenzisi banokujonga inkqubela yabo yonke imihla, ngeveki, okanye ngenyanga.

Inkqubo yeNutrisy

I-Nutrisystem yinkqubo yokunciphisa umzimba equkethe iintlobo ezahlukeneyo zokutya kunye nezongezo. Le nkqubo yenzelwe ukunceda abantu ukuba banciphise umzimba ngokubabonelela ngokutya okunokulinganisela, okunesondlo okuphantsi kweekhalori kunye namafutha. I-Nutrisystem ikwabonelela ngeentlobo ngeentlobo zezongezelelo, kubandakanywa iiprotheyini, iifayibha kunye neevithamini. Inkqubo ifumaneka kwiifomathi ezininzi ezahlukeneyo, kubandakanya i-intanethi, umnxeba, kunye neentlanganiso zobuqu.

ubunzima

Ubunzima ngumlinganiselo wobunzima bento. Ilinganiswa ngeekhilogram (kg).

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokulandelela ukutya

Ezinye izinto ekufuneka uziqwalasele xa ukhetha i-app yokulandelela ukutya ziquka iimpawu ze-app, uyilo, kunye nexabiso. Ezinye ii -apps zokulandelela ukutya ezidumileyo ziquka iMyFitnessPal, iLoseIt!, kunye neMyFoodDiary.

Iimpawu ezilungileyo

1. Ukukwazi ukulandelela ukutya kunye neekhalori ezitshisiweyo.
2. Ukukwazi ukwabelana ngedatha yokulandelela ukutya kunye nabahlobo kunye nosapho.
3. Ukukwazi ukubeka iinjongo kunye nokulandelela inkqubela phambili kubo.
4. Inketho yokuthumela ngaphandle idatha kwi-spreadsheet ukuze kuhlalutywe ngakumbi.
5. Ukuboniswa okusebenzisanayo kwedatha yokulandelela ukutya okunokwenziwa ngokwezifiso ukubonisa ulwazi oluthile malunga nokutya kunye namanqanaba omsebenzi

Eyona nto ilungileyo

1. I-app ilula ukuyisebenzisa kwaye ineempawu ezahlukeneyo zokukunceda ukulandelela ukutya kwakho.
2. I-app ibonelela ngolwazi oluneenkcukacha malunga nokutya kwakho, kubandakanya iikhalori, izondlo, kunye neemacros.
3. I-app ikuvumela ukuba wenze izicwangciso zokutya kwaye ulandele inkqubela yakho ekuhambeni kwexesha.

Abantu bayakhangela

Izibhengezo, ii-appetizers, i-snacks, i-snacks, i-entrees, i-entrees, i-dessertsapps.