Yeyiphi eyona app isebenzayo?

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Abantu bafuna i-app ebalekayo kuba inokubanceda bahlale besempilweni kwaye befanelekile. Kwakhona kunokubanceda ukuba banciphise umzimba ukuba bazama ukwenjenjalo.

Usetyenziso olusebenzayo kufuneka lulandele indawo yomsebenzisi, isantya kunye nomgama. Kufuneka kwakhona inike ingxelo ngenkqubela kunye nokusebenza komsebenzisi.

Eyona app isebenzayo

ImephuMyRun

ImephuMyRun yi app mobile enceda abantu jonga iindlela zabo zokubaleka kunye nokusebenza. Ibonelela ngexesha lokwenyani ukulandelwa komgama, ixesha, isantya, kunye neekhalori zitshisiwe. IMapMyRun ikwabonelela ngezinto ezahlukeneyo ukunceda iimbaleki ziphucule izakhono zokubaleka.

Strava

I-Strava yinethiwekhi yentlalontle yeembaleki ekuvumela ukuba ulandele kwaye wabelane ngezinto ozenzayo ngeebhayisekile, ukubaleka, ukutyibilika kunye neminye imidlalo. Ungayisebenzisa ukubona indlela oqhuba ngayo xa uthelekisa nabanye, fumana iindlela ezintsha kunye neendlela, kwaye ucele umngeni kubahlobo. Unokujoyina imiceli mngeni nabanye iimbaleki kwaye ufumane umvuzo umvuzo ngokuwagqiba.

I-RunKeeper

I-RunKeeper iyasebenza kwaye ukufaneleka app umkhondo for iPhone kunye ne-Android. Ikunceda ukulandelela ukubaleka kwakho, ukuhamba, ukukhwela, kunye iiseshini zokukhwela ibhayisekile; jonga inkqubela yakho; kwaye wabelane ngedatha yakho nabahlobo. Unokusebenzisa i-RunKeeper ukuseta iinjongo, ukulandelela inkqubela yakho, kwaye uhlalutye idatha yakho.

Ubhedu ku 5K

ICouch to 5K yiCouch to Inkqubo ye-5K ekunceda ukuba uqalise ukusebenza. Inkqubo ibandakanya isicwangciso soqeqesho seeveki ezili-10, ngeveki iividiyo zokuzilolonga, kunye nokufikelela kwinkxaso kwiqela lethu leengcaphephe.

I-Couch to 5K yenzelwe nabani na ofuna ukuqalisa ukubaleka kodwa akanaxesha okanye ofuna ukujoyina ijim. Awudingi nasiphi na isixhobo esikhethekileyo okanye amava, kwaye inkqubo ilula ngokwaneleyo kubaqalayo kodwa icela umngeni ngokwaneleyo kubagijimi abanamava.

Isicwangciso soqeqesho seeveki ezili-10 siquka ii-run ezihlanu ngeveki, kunye nokubaleka ngalunye ngokuthe ngcembe kuya kuba nde kwaye kunzima. Ekupheleni kwenkqubo, uya kuba nakho ukugqibezela umdyarho we-5K!

Iqela lethu leengcaphephe liyafumaneka 24/7 ukukunceda ngenkqubo kwaye uphendule nayiphi na imibuzo onokuba unayo. Sikwanikezela ngezaphulelo ezikhethekileyo kwiinkonzo zethu kumalungu oluntu lwethu.

MyFitnessPal

I-MyFitnessPal yi-intanethi yasimahla ukwehla kobunzima kunye nenkqubo yokomelela ukuba inceda abantu ukuba balandele ukutya kwabo, ukuzilolonga, kunye nenkqubela phambili yokuncipha kobunzima. Inkqubo ibonelela abasebenzisi ngezixhobo ezahlukeneyo zokubanceda bafezekise iinjongo zabo, kubandakanywa a idayari yokutya, ikhalori, kunye ne-tracker yokufaneleka. I-MyFitnessPal ikwabonelela ngenkxaso kunye neengcebiso ezivela kwiqela leengcali zeMyFitnessPal, kunye nomxholo owenziwe ngumsebenzisi kunye neeforamu zoluntu.

Runtastic

I-Runtastic sisixhobo sokuzilolonga esikunceda ukuba ulandelele inkqubela yakho kwaye uhlale unomdla. Ineempawu ezahlukeneyo, kubandakanywa imihla ngemihla isicwangciso sokuzilolonga, ukulandelwa kwenjongo, kunye ukudityaniswa kweendaba zosasazo. Unokusebenzisa i-Runtastic ukujonga ukulala kwakho, ukulandelela ukutya kwakho, kunye nokwenza umthambo wesiko.

Endomondo

I-Endomondo sisicelo sasimahla sokulandela umkhondo we-intanethi kunye nokugawulwa kwemithi. Yadalwa ngo-2006 ngu-Andreas Heimann kwaye ikomkhulu eBerlin, eJamani. I-Endomondo ikhutshelwe amaxesha angaphezu kwezigidi ezingama-50 kwaye isetyenziswa zizigidi zabantu kwihlabathi liphela ukulandelela umthambo wabo, ukujonga inkqubela yabo, kunye nokwabelana ngedatha yabo nabanye.

Zombies, Baleka!

Zombies, Baleka! lubaleka olukhawulezayo, olugcwele intshukumo umdlalo wezixhobo eziphathwayo. Udlala njengomnye wabasindileyo abane abazama ukubaleka kwisixeko esonganyelwe ziizombies. Baleka, tsiba kwaye ulwe indlela yakho phakathi kweqela elingafanga ngelixa uqokelela izinto kwaye unqanda imigibe neentshaba. Ngaba unokufika kwindawo ekhuselekileyo?

Nike + Ukubaleka

I-Nike + Running sisixhobo sokuzilolonga esinceda iimbaleki ukuba zilandele inkqubela yazo kwaye ziphucule ukusebenza kwazo. Le app isebenzisa Ukulandelela GPS ukulandelela a yembaleki indawo kunye nesantya, kwaye ibonelela ngengxelo yexesha langempela malunga nendlela yokuphucula. I-Nike + Running ikwabandakanya iimpawu zoqeqesho kunye nomdyarho, kubandakanya isicwangciso soqeqesho, ikhalenda yomdyarho, kunye nenkxaso yeeklabhu ezibalekayo.

Izinto ekufuneka uziqwalasele xa ukhetha usetyenziso olusebenzayo

-Uya kuyisebenzisa kangaphi le app?
-Luluphi uhlobo lokubaleka ofuna ukulwenza?
-Ziziphi iimpawu ezibalulekileyo kuwe?
-Ingakanani imali ozimisele ukuyichitha?

Iimpawu ezilungileyo

1. Ukulandelela inkqubela yakho kwaye unike ingxelo malunga nokusebenza kwakho.

2. Ubonelela ngeengcebiso kunye neengcebiso malunga nendlela yokuphucula ubuchule bakho bokubaleka.

3. Ikuvumela ukuba wabelane ngenkqubela yakho nabahlobo kunye nosapho.

4. Ibonelela ngomqeqeshi wenyani ukukunceda ufezekise iinjongo zakho zokubaleka.

5. Inikezela ngeendlela ezahlukeneyo zokubaleka kunye nemiceli mngeni ukugcina ukonwabisa ngelixa ubaleka

Eyona nto ilungileyo

1. I-Nike + Running app: Le app ilungile ekulandeleleni inkqubela phambili yakho kwaye inokusetyenziswa ngezixhobo ezahlukeneyo.
2. I-Strava: Le app ilungile ekulandeleleni inkqubela phambili yakho kwaye inokusetyenziswa ngezixhobo ezahlukeneyo.
3. ImephuMyRun: Le app ilungile ekulandeleleni inkqubela yakho yokusebenza kwaye inokusetyenziswa ngezixhobo ezahlukeneyo.

Abantu bayakhangela

-Imbaleki
-Ingoma
-Ukubaleka
-Joggingapps.