Yandisa iiNjongo zokuFitnessa ngeGarmin Connect: Track, Cwangcisa, kwaye uhlalutye ukuSebenza

Ikhaya » app » Yandisa iiNjongo zokuFitnessa ngeGarmin Connect: Track, Cwangcisa, kwaye uhlalutye ukuSebenza

Ukulungiselela eyakho iinjongo zokufaneleka azizange zibekho enkosi ngokulula kwi-app yeGarmin Connect. Esi sixhobo sinamandla sivumela abasebenzisi ukuba balandele umkhondo, bacwangcise, kwaye bahlalutye ukusebenza kwabo, ukubanceda ukuba benze uninzi lwendlela yabo yomthambo. Kweli nqaku, siza kuntywila nzulu kwindlela iGarmin Connect enokukunceda ngayo uphucule ukomelela kwakho ngelixa ujonga iimpawu zayo ezizodwa kunye nokusebenza. Siza kuqaqambisa ezinye ii-apps ezizezinye ezinokukunceda ufumane iziphumo ezifanayo.

Ukulandela umkhondo wokuSebenza kwakho ngeGarmin Connect

Enye yezinto eziphambili zeGarmin Connect kukukwazi kwayo ukulandela umkhondo wokusebenza kwakho, ikunika umbono obanzi wenkqubela phambili yakho ekuhambeni kwexesha. Ukuze uqalise, kuya kufuneka uqale ungqamanise isixhobo sakho seGarmin (esifana newotshi okanye ibhendi yokomelela) kunye neapp. Nje ukuba iqhagamshelwe, i-app iya kuqokelela ngokuzenzekelayo idatha yokuzilolonga, kubandakanywa ubude, umgama, isantya, kunye nokunye.

• Beka iinjongo:

Ukwengeza kwi ukulandelela ukusebenza kwakho, iGarmin Connect ikuvumela ukuba usete iinjongo zempilo yakho. Ezi zingabandakanya iithagethi zamanyathelo, umgama, kunye nemizuzu esebenzayo, phakathi kwabanye. Ngokumisela iinjongo, uya kuba nenjongo ecacileyo yokujolisa kuyo, kukunceda uhlale ukhuthazwa kwaye usendleleni.

• Hlala uphendula ngeempawu zentlalo:

IGarmin Connect ikwabonelela ngeempawu zentlalo, ikuvumela ukuba uqhagamshelane nabahlobo kunye nabo bathanda ukomelela. Ungabelana ngokusebenza kwakho, uthathe inxaxheba kwimingeni, kwaye uthumele ukhuthazo kwabanye.

UCwangciso lokuSebenza kunye neGarmin Connect

Olunye uncedo oluphambili lokusebenzisa iGarmin Connect sisikhundla sayo sokukunceda ucwangcise umsebenzi wakho. Oku kubandakanya ukwenza umsebenzi wesiko, ukuseta izicwangciso zoqeqesho, kunye nokudityaniswa nee -apps zomntu wesithathu njengeStrava.

• Yenza umthambo oqhelekileyo:

IGarmin Connect ikuvumela ukuba uyile iindlela zokuzilolonga ezilungiselelwe iimfuno zakho kunye neenjongo zakho. Ungacwangcisa ngokulula imithambo ejolise kumaqela ahlukeneyo emisipha, ubude, kunye nokuqina. Ikwaxhasa uqeqesho lwexeshana, ikuvumela ukuba wenze ulandelelwano olunexesha lokwandisa ukusebenza kwakho kakuhle.

• Ukufikelela kwizicwangciso zoqeqesho lwangaphambili:

Ukuba umtsha ukwenza umthambo okanye ujonge isikhokelo, iGarmin Connect ibonelela ngokhetho lwezicwangciso zoqeqesho oluza kulandela. Ukugubungela uluhlu lweenjongo zempilo kunye neentlobo zomsebenzi, ezi zicwangciso zinokukunceda ukuba usebenze kwiinjongo ezithile, ezifana ukubaleka umdyarho okanye ukuphucula akho isantya sebhayisikile.

Ukuhlalutya ukusebenza kwakho kunye neGarmin Connect

IGarmin Connect ingaphaya kokulandela umkhondo wokusebenza kwakho kwaye ikuvumela ukuba uhlalutye ukusebenza kwakho nzulu. Ngokuqokelela idatha yexesha lokwenyani kwisixhobo sakho seGarmin, usetyenziso lunceda ukulinganisa inkqubela yakho kwaye uchonge iindawo ezifuna ukuphuculwa.

• Fumana ulwazi kwizibalo zokusebenza:

I-app ibala iimetrikhi ezahlukeneyo zokusebenza, ezinje nge-VO2 max kunye nomda we-lactate, enokubaluleka ekulungiseni kakuhle uqeqesho lwakho. Unokuphinda uthelekise iziphumo zakho nabanye abakwiqela lakho lobudala, unikeze inkuthazo eyongezelelweyo ukuze uziqhubele phambili.

• Lawula impilo yakho yonke:

I-Garmin Connect ikwabonelela ngolwazi malunga nempilo yakho iyonke. Landela umkhondo wakho iipatheni zokulala, i-hydration, i-calorie intake, kunye namanqanaba oxinzelelo ukuqinisekisa ukuba umzimba wakho uphumle kakuhle kwaye ulungiselele umsebenzi wakho olandelayo.

Ii-Alternative Apps zokuTrack Fitness

Ukuba uQhagamshelwano lweGarmin alufikeleli ngokupheleleyo kwiimfuno zakho, kukho ezinye ii -apps ezininzi ezikhoyo ezibonelela ngeempawu ezifanayo. Ezinye iinketho ezidumileyo ziquka:

• MyFitnessPal:

Usetyenziso olubanzi olukunceda ukuba ulandelele ukutya kwakho, umthambo, kunye nenkqubela phambili iyonke ukuya kwiinjongo zakho zempilo.

• IStrava:

Eyona nto ithandwayo phakathi kweembaleki kunye nabakhweli beebhayisikile, iStrava ikuvumela ukuba ulandelele ukusebenza kwakho, uhlalutye indlela osebenza ngayo, kwaye uzibandakanye nemiceli mngeni.

• I-Fitbit:

Yenzelwe ukusebenza nayo Izixhobo zeFitbit, le app ibonelela ngomkhondo wokuzilolonga, ukusetwa kwenjongo, kunye neempawu zoluntu.

Imbali kunye neCuriosities ye-Fitness Tracking Applications

Ukunyuka kweeapps zokulandela umkhondo, njengeGarmin Connect, luphuhliso lwamva nje kwihlabathi lokomelela. Njengoko itekhnoloji iye yaphatheka ngakumbi, ngoku iyakwazi ukujonga ukusebenza komthambo kwiwristwotshi okanye nakwi-smartphone. Oku kwenze ukuba uqeqesho lobuqu lufikeleleke ngakumbi kwaye lufikeleleke kubantu abaninzi.

Ii-apps zokulandela umkhondo weFitness nazo zineengcambu kwi-quantified self-movement, ekhuthaza abantu ukuba baqokelele idatha yobuqu ukuphucula impilo yabo. Le self-quantification iye yakhuthaza ukuphuhliswa kwezixhobo ezahlukeneyo kunye nobuchwepheshe obulungiselelwe ukulinganisa iinkalo ezahlukeneyo zobomi bomntu, ukusuka ebuthongweni kunye nesondlo ukuya kuxinzelelo kunye nomoya.

Ukuqukumbela, iGarmin Connect sisixhobo esinamandla esinokukunceda wenze ngcono iinjongo zakho zempilo ngokulandela umkhondo, ukucwangcisa, kunye nokuhlalutya ukuzilolonga kwakho. Ngokusebenzisa itekhnoloji yanamhlanje kunye nokusebenzisa indlela eqhutywa yidatha yokuzilolonga, unokuqinisekisa ukuba ulisebenzisa ngokufanelekileyo ixesha kunye nomgudu wakho. Nokuba uyimbaleki enamava okanye umtsha wokomelela, iGarmin Connect inokukunceda ukufezekisa okona kulungileyo.