Yeyiphi eyona app ilula yokubala ilahleko?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna a ilahleko ubunzima countdown app. Abanye abantu banokufuna enye yokubanceda bahlale besendleleni kunye neenjongo zabo zokunciphisa umzimba, ngelixa abanye banokufuna enye njengendlela yokugcina umkhondo wenkqubela yabo. Ukongeza, abanye abantu banokukufumanisa kuluncedo ukuba nesibali-xesha sokubala ngokubanzi, ngakumbi ukuba bazama ukunamathela ukutya okanye ukuzilolonga.

I-app ibala ukwehla kobunzima kufuneka inike ujongano lomsebenzisi oluvumela umsebenzisi ukuba afake ubunzima bakhe, ubude, kunye nobudala; ukulandelela inkqubela yabo yokuncipha kobunzima; kwaye babelane ngenkqubela yabo nabahlobo. I-app kufuneka ibonelele ngeendidi zeengcebiso zokulahlekelwa kwesisindo kunye nenkuthazo, kunye neforum yoluntu apho abasebenzisi banokwabelana ngeengcebiso kunye nenkxaso.

Eyona app ilula yokubala

Yilahle!

Lilahle! yi-app yokunciphisa umzimba ekunceda ukuba ulandelele yakho ukutya kunye nemikhwa yokuzilolonga. I-app ineempawu ezahlukeneyo, kuquka idayari yokutya, a umkhondo wezohambo, kunye neqonga loluntu. Unako kwakhona ukudibanisa nabanye abasebenzisi ukuxhasa kunye nokukhuthazana. Lilahle! ibonelela ngengxelo yexesha lokwenyani ngenkqubela yakho, ukuze uhlale unomdla kulo lonke uhambo lwakho lokuncipha kobunzima.

UkuPhepha kwam

I-My Fitness Pal kukwehla kobunzima kunye nokomelela yokulandelela app enceda abasebenzisi ukulandelela ukutya kwabo, imikhwa yokuzilolonga, kunye nenkqubela yokunciphisa umzimba. I-app ineempawu ezahlukeneyo ezenza kube lula kubasebenzisi ukuba bahlale endleleni, kubandakanya nenjongo yekhalori yemihla ngemihla, isicwangciso sokutya seveki, kunye neendlela zokuzilolonga ezinokwenziwa ngokwezifiso. I-My Fitness Pal inikezela ngenkxaso yokulandelela iinjongo zokulahlekelwa kwesisindo ezifana nokulahlekelwa iipounds ze-10 kwiiveki ze-10 okanye ukulahlekelwa iipounds ze-20 kwiiveki ze-20. I-app ibonelela abasebenzisi ngeengxelo ezineenkcukacha ezibonisa indlela abaqhubela phambili ngayo kwiinjongo zabo zokunciphisa umzimba, kunye neengcebiso kunye neengcebiso malunga nendlela yokuqhubeka nokwenza inkqubela. I-My Fitness Pal isimahla ukukhuphela kunye nokusetyenziswa, kwaye iyafumaneka kuzo zombini ii-iOS kunye nezixhobo ze-Android.

Ukutshisa imihla ngemihla

I-Daily Burn sisixhobo sokuzilolonga esinceda abasebenzisi ukuba balandelele umsebenzi wabo womzimba kunye nesondlo. I-app inikezela ngeempawu ezahlukeneyo, kubandakanya ukukwazi ukwenza umsebenzi oqhelekileyo, ukulandelela ukutya, kunye nokunxibelelana nabanye abasebenzisi ngenkxaso. Daily Burn ikwabonelela ukudityaniswa kweendaba zosasazo, ivumela abasebenzisi ukuba babelane ngenkqubela kunye nemingeni kunye nabahlobo.

Fitbit

I-Fitbit sisixhobo esinxitywayo elandelela umsebenzi wakho womzimba kunye nokutya kwekhalori. Ikwajongana neyakho umgangatho wokulala kwaye uyakubonelela ngengxelo yexesha lokwenyani kwinkqubela yakho. I-Fitbit iyahambelana nazo zombini izixhobo ze-iOS kunye ne-Android.

Lilahle! UPro

Lilahle! I-Pro yeyona app yokunciphisa umzimba. Ikunceda ukulandelela ukutya kwakho, umthambo, kunye nenkqubela yokunciphisa umzimba. Lilahle! I-Pro ikwabonelela ngenkuthazo kunye nenkxaso ukukunceda uhlale usendleleni.

Ukufaneleka kwam kwiPal Pro

I-My Fitness Pal Pro yeyona nto ibanzi kwaye isebenziseka ngokulula yokulandela umkhondo we-app kwimarike. Nge-My Fitness Pal Pro, ungajonga ubunzima bakho, amanqatha omzimba, ubunzima bezihlunu, ukomelela kwe-aerobic, kunye nokunye. Ungaphinda uqhagamshelane nabahlobo ukuthelekisa iziphumo kunye nokuxhasana kuhambo lwakho oluya kwindlela yokuphila enempilo.

Daily Burn Pro

I-Daily Burn Pro sisicelo sokuzilolonga esikunceda ukuba ulandelele inkqubela yakho kwaye uhlale unomdla. Ineempawu ezahlukeneyo, kuquka:

-Yonke imihla isicwangciso sokuzilolonga esibandakanya i-cardio, ukomelela, kunye nemithambo yokuguquguquka
-Ikhalori yokubala ukukunceda ulandelele ukutya kwakho
-Inqaku lemidiya yoluntu ekuvumela ukuba wabelane ngenkqubela phambili yakho nabahlobo kunye nosapho
-Unxibelelwano imephu ebonisa apho ungaphakathi umhlaba owenzayo ngoku

IFitbit Pro

IFitbit Pro sisikhondo sokuqina komzimba esenzelwe ukulandelela umsebenzi wakho wemihla ngemihla, ukulala kunye nesondlo. Inomboniso omkhulu owenza kube lula ukubona nokufunda idatha. I-Fitbit Pro ineempawu ezahlukeneyo ezenza kube lula ukuhlala unomdla kwaye ulandele inkqubela yakho.

Yilahle!

Lilahle! lusetyenziso lokunciphisa umzimba olukunceda ukuba ulandelele ukutya kwakho kunye nemikhwa yokuzilolonga. I-app ineempawu ezahlukeneyo, kubandakanya nenjongo yekhalori yemihla ngemihla, idayari yokutya, kunye nelogi yomthambo. Unako kwakhona ukudibanisa nabanye abasebenzisi ukuxhasa kunye nokukhuthazana. Lilahle! ikwabonelela ngeengcebiso eziluncedo kunye neengcebiso zokukunceda unciphise umzimba.

Izinto ekufuneka uziqwalasele xa ukhetha ukwehla kobunzima be-app yokubala

Ezinye izinto ekufuneka ziqwalaselwe xa ukhetha i-app yokwehla kobunzima nokubala phantsi ziimpawu zeapp, indlela esebenziseka lula ngayo, kwaye nokuba inommandla woluntu. Eminye imiba ekufuneka iqwalaselwe ibandakanya ii-apps amandla wokubala ikhalori, izixhobo zokucwangcisa ukutya, kunye namaqela enkxaso.

Iimpawu ezilungileyo

1. Ivumela abasebenzisi ukuba balandele inkqubela yabo yokulahlekelwa ubunzima kwaye babeke iinjongo.

2. Ukubonelela ngenkuthazo kunye nenkxaso njengoko abasebenzisi besebenza kwiinjongo zabo zokunciphisa umzimba.

3. Inikezela ngeengcebiso ezahlukeneyo zokulahleka kobunzima kunye neengcebiso ezivela kwiingcali kwintsimi.

4. Ibonelela ngokuzonwabisa kunye namava okusebenzisana agcina abasebenzisi bebandakanyeka kwaye bekhuthazwa.

5. Ivumela abasebenzisi ukuba babelane ngenkqubela yabo nabahlobo kunye nosapho ukuze bafumane inkxaso.

Eyona nto ilungileyo

Eyona app ilula yokubala ilahleko yiLose It! kuba ineempawu ezahlukeneyo ezenza kube lolona khetho lungcono kubantu abafuna ukunciphisa umzimba. Okokuqala, Yilahle! inojongano olusebenzisekayo elenza kube lula ukulandela inkqubela yakho. Okwesibini, i-app ibonelela ngeengcebiso eziluncedo kunye neengcebiso zokukunceda uhlale endleleni. Okwesithathu, i-app inikezela ngezixhobo ezahlukeneyo kunye nezixhobo zokukunceda ufezekise iinjongo zakho zokunciphisa umzimba.

Abantu bayakhangela

Ukunciphisa umzimba, ukutya, ukutya okunempilo, ukunciphisa umzimba, isicwangciso sokutya, ukunciphisa ubunzima be-fastapps.