Yeyiphi eyona app yokutya?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna i-app yokutya. Abanye abantu banokufuna ukunciphisa umzimba, abanye banokufuna ukulawula ukutya ukuze gcina ubunzima obunempilo, kwaye abanye banokufuna nje ukuqaphela ngakumbi malunga noko bakutyayo.

Usetyenziso lwe-app yokutya kufuneka lunike ujongano lomsebenzisi oluvumela umsebenzisi ukuba afake ubunzima bakhe, ubude, kunye nobudala; kufuneka kwakhona ivumele umsebenzisi ukuba afake i-caloric ayinqwenelayo. Usetyenziso kufuneka lunikeze uluhlu lwezidlo ezicetyiswayo ngokusekelwe kubunzima bomsebenzisi, ubude, kunye nobudala. I-app kufuneka ivumele umsebenzisi ukuba alandele inkqubela yakhe ekuhambeni kwexesha kwaye enze uhlengahlengiso kwisondlo sabo njengoko kufuneka.

Eyona app yokutya

MyFitnessPal

I-MyFitnessPal yilahleko yobunzima kwaye i-app yokulandelela impilo encedayo abasebenzisi ukulandelela ukutya kwabo, imikhwa yokuzilolonga, kunye nenkqubela yokunciphisa umzimba. I-app ikwabonelela abasebenzisi ngezixhobo ezahlukeneyo zokubanceda bagcine iinjongo zabo zokuncipha kobunzima. I-MyFitnessPal inikezela ngeempawu ezahlukeneyo ezenza kube lula kubasebenzisi ukulandela umkhondo wokutya kwabo, kubandakanya ikhawuntara yeekhalori, isicwangcisi sokutya, kunye umakhi weresiphi. I-app ikwabonelela abasebenzisi ngokufikelela kuluhlu olubanzi lwezixhobo zokufaneleka, kubandakanywa umkhondo wokuzilolonga, i-calculator ye-calorie yemihla ngemihla, kunye neengcebiso zokunciphisa umzimba. I-MyFitnessPal ivumela abasebenzisi ukuba babelane ngenkqubela kunye nemiceli mngeni kunye nabahlobo kunye namalungu osapho ngokusebenzisa le app Iimpawu zemidiya yoluntu.

Lilahle!

LoseIt! yinkqubo yokunciphisa umzimba ekunceda ukuba ugcine umkhondo wokutya kwakho kunye nemikhwa yokuzilolonga. Inika izixhobo ezahlukeneyo zokukunceda ukuba uhlale endleleni, kubandakanywa idayari yokutya, isicwangciso sokulahlekelwa kwesisindo, kunye neforum yoluntu. LoseIt! ikwabonelela ngamaqela enkxaso kunye neewebinars ukukunceda uhlale ukhuthazwa.

SparkPeople

I-SparkPeople yiwebhusayithi yenethiwekhi yoluntu enceda abantu ukuba balandelele impilo yabo ngokwasemzimbeni nasengqondweni, benze umthambo, batye ngcono, kwaye banxibelelane nabanye ababelana ngezinto abazithandayo. Iwebhusayithi inikezela ngezixhobo ezahlukeneyo zokunceda abasebenzisi ukulawula impilo yabo kunye nokuphila kakuhle, kubandakanywa neforum yokulahlekelwa kwesisindo, iblogi, umkhondo womsebenzi, kunye nenethiwekhi yoluntu. I-SparkPeople ikwabonelela ngobulungu basimahla kubantu abasemngciphekweni wezifo ezingapheliyo ezifana nesifo sentliziyo okanye isifo seswekile.

Ukutshisa imihla ngemihla

I-DailyBurn sisicelo sokuzilolonga esinceda abasebenzisi balandele inkqubela yabo kwaye bahlale bekhuthazekile. I-app inikezela ngeempawu ezahlukeneyo, kubandakanya imihla ngemihla isicwangciso sokuzilolonga, umcwangcisi wokutya, kunye ne-tracker yokunciphisa umzimba. Abasebenzisi banokunxulumana nabanye abasebenzisi beDailyBurn ukwabelana ngeengcebiso kunye neengcebiso.

Fitbit

I-Fitbit sisixhobo esinxitywayo elandelela umsebenzi womzimba kunye nokulala. Ikwabeka iliso kubunzima, ukutya, kunye nezinye iimetriki zempilo. I-Fitbit ifumaneka kwiimodeli ezahlukeneyo ukuze ilingane neemfuno ezahlukeneyo kunye nohlahlo lwabiwo-mali.

I-RunKeeper

I-RunKeeper sisixhobo sokujonga impilo kunye nempilo ye-iPhone kunye ne-Android. Ikunceda ukulandelela ukubaleka kwakho, ukuhamba, ukukhwela ibhayisekile, kunye neminye imisebenzi yomzimba. Unokuzibekela usukelo kwaye ulandele inkqubela yakho. I-app ikwabonelela ngengxelo yexesha lokwenyani ekusebenzeni kwakho, kubandakanya iikhalori ezitshisiweyo, ixesha eligqithileyo, kunye nomgama ohanjiweyo. Ungabelana ngenkqubela phambili yakho nabahlobo okanye amalungu osapho ngokusebenzisa iimpawu zentlalo ze-app.

ICalorieKing

ICalorieKing yi ukubala ikhalori kunye website ukutya ukuba inceda abantu ukuba banciphise umzimba ngokulandelela ukutya kwabo kunye nokubonelela ngeengcebiso eziluncedo. Iwebhusayithi ibonelela ngedathabheyisi ebanzi yokutya okungaphezulu kwe-1,500, kunye nolwazi oluneenkcukacha lwezondlo kwinto nganye. Abasebenzisi banokwenza izicwangciso zokutya eziqhelekileyo kwaye balandele inkqubela yabo ekuhambeni kwexesha. I-CalorieKing inikezela ngezixhobo ezahlukeneyo kunye nezixhobo zokunceda abantu bahlale endleleni, kubandakanywa i-calculator yekhalori yemihla ngemihla, iingcebiso zokulahlekelwa kwesisindo, kunye neforamu apho abasebenzisi banokubelana ngeengcebiso kunye nenkxaso.

Ukutya okunempilo kuhlahlo-lwabiwo mali

Zininzi iindlela zokutya okunempilo kuhlahlo lwabiwo-mali, kwaye eyona ndlela ingcono yokufumana okukusebenzelayo kukuzama. Ungazama ukutya okwahlukileyo, izicwangciso zokutya, kunye neevenkile ezithengisa ukutya. Nanga amanye amacebiso okukunceda uqalise:

1. Qala ngokwenza uqingqo-mali. Bonisa ukuba yimalini onokuyichitha nyanga nganye kwiigrosari kunye nezinye iindleko ezifana nezothutho kunye nezinto eziluncedo. Oku kuya kukunceda ufumanise ukuba kukuphi ukutya okufikelelekayo kwaye kukuphi okufuneka unciphise.

2. Thenga igrosari kwiivenkile ezinesaphulelo okanye kwiimarike zamafama. Ezi venkile zinexabiso eliphantsi ekutyeni okunempilo kuba azidumanga njengeebrendi ezibiza kakhulu.

3. Zenzele ukutya usebenzisa izithako ezingabizi kakhulu. Unokupheka ukutya okulula usebenzisa iprotheyini ebhityileyo, iinkozo ezipheleleyo, kunye nemifuno. Oku kuya kongela imali kwaye kukuncede uhlale usempilweni ngokupheleleyo.

4. Sela amanzi amaninzi imini yonke ukuze uhlale unamanzi kwaye unqande uhambo olubizayo ukuya kwigumbi lokuhlambela.

5. Kuphephe ukutya okugayiweyo kangangoko kunokwenzeka. Oku kutya kuhlala kuphezulu kwiswekile, i-sodium, kunye namafutha angenampilo aya kudibanisa ngokukhawuleza kwithegi yexabiso

ukutya

Ukutya yinxalenye ebalulekileyo yobomi. Isinika ukutya kwaye isinceda sihlale sisempilweni. Kukho iintlobo ngeentlobo zokutya, nganye inencasa yayo eyahlukileyo kunye noburhabaxa. Okunye ukutya kuneswiti, okunye kunetyuwa, ukanti kuyakrakra. Ukutya kunokunanditshwa ngokutsha okanye kuphekwe. Inokutyiwa yodwa okanye njengenxalenye yesidlo.

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokutya

-I-app kufuneka ibe lula ukuyisebenzisa kwaye ihambe.
-I-app kufuneka ibonelele ngezicwangciso zokutya kunye neeresiphi.
-I-app kufuneka ibonelele ngenkxaso yokulandelela ukutya kunye nomsebenzi womzimba.
-I-app kufuneka ibonelele ngenkxaso yokunciphisa umzimba okanye ukugcina ubunzima.

Iimpawu ezilungileyo

1. Ivumela abasebenzisi ukuba benze kwaye balandele izicwangciso zabo zokutya.

2. Ubonelela ngenkxaso yokulandelela ukutya kunye ne-caloric intake.

3. Unika inkxaso kumsebenzi wokugawulwa kwemithi.

4. Ivumela abasebenzisi ukuba babelane ngezicwangciso zabo zokutya kunye nenkqubela phambili nabanye.

5. Ubonelela ngenkxaso yokulandelela ukutya okutyayo kunye nokunganyamezeli.

Eyona nto ilungileyo

1. Eyona app yokutya ingcono yiMyFitnessPal kuba ineentlobo ngeentlobo zokutya onokukhetha kuzo, kunye nolwazi oluneenkcukacha lwesondlo.

2. Eyona app yokutya ingcono yiDiet24 kuba ibonelela ngenkxaso engama-24/7 kwaye ibandakanya idayari yokutya ukunceda ukulandelela inkqubela yakho.

3. Eyona app ilungileyo yokutya yiLoseIt! kuba inoluhlu olubanzi lokutya onokukhetha kuzo, kunye nolwazi oluneenkcukacha lwezondlo kunye nezixhobo zokukunceda ulandele inkqubela yakho.

Abantu bayakhangela

-App ekunceda ukuba ulandele ukutya kwakho kunye neekhalori
-App ekunceda ukuba ulandelele ukutya kwakho kunye nesondlo
-App ekunceda ukuba ulahlekelwe isisindo.