Yeyiphi eyona app yokwehla kobunzima?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna i-app yokunciphisa umzimba. Abanye abantu banokufuna ukunciphisa umzimba ngenxa yezizathu zempilo, ezinje ngokuba sengozini yesifo sentliziyo okanye isifo seswekile. Abanye kusenokufuneka banciphise umzimba ukuze babonakale bebhetele kwiimpahla okanye kumsitho othile, njengomtshato okanye uvavanyo lomsebenzi. Okokugqibela, abanye abantu banokufuna nje ukuziva besempilweni kwaye bonwabe ngakumbi kwaye banciphise ubunzima yindlela enye yokwenza oko.

Usetyenziso olunceda abantu ukuba banciphise umzimba kufuneka:
-Landela iikhalori kunye nokutya okutyayo
-Nceda abantu ukwenza isicwangciso sokutya
-Ukubonelela ngenkxaso kunye nesikhokelo kuyo yonke inkqubo yokutya
-Landela inkqubela kwaye unike inkuthazo

Eyona app ilahleko ubunzima

Yilahle!

Lilahle! lusetyenziso lokunciphisa umzimba olukunceda ukuba ulandelele ukutya kwakho kunye nemikhwa yokuzilolonga. I-app ibonelela ngezixhobo ezahlukeneyo zokukunceda ukuba unciphise umzimba, kubandakanya idayari yokutya, a umkhondo wezohambo, kunye neqonga loluntu. Lilahle! ikwabonelela ngemiceli mngeni yemihla ngemihla ukukunceda uhlale unomdla.

UkuPhepha kwam

I-My Fitness Pal kukwehla kobunzima kunye nokomelela yokulandelela app enceda abasebenzisi ukulandelela ukutya kwabo, imikhwa yokuzilolonga, kunye nenkqubela yokunciphisa umzimba. I-app ikwabonelela abasebenzisi ngezixhobo ezahlukeneyo zokubanceda bagcine iinjongo zabo zokuncipha kobunzima. I-My Fitness Pal ivumela abasebenzisi ukuba bafake ulwazi lwabo lokutya besebenzisa iindidi ezahlukeneyo zokutya, ukulandelela iindlela zabo zokuzilolonga imihla ngemihla, kwaye bajonge ulwazi oluneenkcukacha lwezondlo kwisidlo ngasinye kunye ne-snack. I-app ikwabonelela abasebenzisi ngokufikelela kwiintlobo ngeentlobo zezibonelelo zokuncipha kobunzima, kubandakanywa izicwangciso zokutya, ukuzilolonga, kunye neendlela zokupheka. I-Pal yam Yokufaneleka isimahla ukukhuphela kwaye isetyenziswe kuzo zombini izixhobo ze-iOS kunye ne-Android.

Weight Watchers

I-Weight Watchers yinkqubo yokunciphisa umzimba eyasungulwa e-United States ngo-1963. Le nkqubo inezicwangciso ezahlukeneyo zokunceda amalungu ukuba anciphise umzimba, kuquka isicwangciso se-Weight Watchers Freestyle, esivumela amalungu ukuba azikhethele ukutya kwawo kuluhlu lwe ukutya okuvunyiweyo. Isicwangciso se-Weight Watchers PointsPlus sifuna ukuba amalungu alandele ukutya kwawo ngokusebenzisa amanqaku, kunye nesicwangciso se-Weight Watchers Flex sivumela amalungu ukuba adle nantoni na ayifunayo nje kuphela behlala ngaphakathi komda wabo wekhalori.

Fitbit

I-Fitbit sisixhobo esinxitywayo elandelela umsebenzi wakho womzimba kunye nokutya kwekhalori. Ikwajongana neyakho umgangatho wobuthongo kwaye ubonelela ngokuqonda kwimpilo yakho iyonke. I-Fitbit ingasetyenziselwa ukukukhuthaza ukuba usebenze ngakumbi kwaye utye ukutya okunempilo, kunye nokubonelela ngenkxaso yokulandelela inkqubela phambili ekuhambeni kwexesha.

Ndisempilweni

HealthifyMe yi app mobile ekuncedayo ukugcina umkhondo wempilo yakho kunye nokomelela. Ibandakanya uluhlu lweempawu zokukunceda uphucule impilo yakho, kubandakanya:
-Ijenali yezempilo yemihla ngemihla yokulandelela inkqubela yakho kwaye urekhode iingcinga zakho kunye neemvakalelo malunga nosuku lwakho
– Idayari yokutya ukuze uqonde ukuba kukuphi ukutya okukwenza uzive ulungile kwaye zeziphi ezikubangela iingxaki
-Itracker yokunciphisa umzimba ukukunceda ubone ukuba ulahlekelwe bubunzima obungakanani kwaye kufuneka ulahlekelwe kangakanani
-Umkhondo wokulala ukukunceda uqonde indlela olala ngayo kwaye ingaba kukho nantoni na enokwenziwa ukuyiphucula

Ukutshisa imihla ngemihla

I-Daily Burn sisixhobo sokuzilolonga esinceda abasebenzisi ukuba balandelele umsebenzi wabo womzimba kunye nesondlo. I-app inikezela ngeempawu ezahlukeneyo, kubandakanya ukukwazi ukwenza umsebenzi oqhelekileyo, ukulandelela ukutya, kunye nokunxibelelana nabanye abasebenzisi ngenkxaso. I-Daily Burn ikwabonelela ngezixhobo ezahlukeneyo zokunceda abasebenzisi bahlale bekhuthazekile, kubandakanya imingeni yemihla ngemihla kunye neebhodi zabaphambili.

IKhalori Counter nguMyFitnessPal

I-MyFitnessPal Calorie Counter sisixhobo esifanelekileyo sokulandela umkhondo wakho wekhalori yemihla ngemihla. I-Calorie Counter ibonisa ukubala kwakho kweekhalori zangoku kwaye ikubonelela ngembali yokutya kwakho okudlulileyo kunye nokutya. Ungafaka kwakhona ubunzima bakho kunye nobude ukubala iimfuno zakho zekhalori zemihla ngemihla. ICalorie Counter kulula ukuyisebenzisa kwaye inokufumaneka kuyo nayiphi na ikhompyuter okanye isixhobo esiphathwayo.

I-RunKeeper

I-RunKeeper i ukubaleka kunye nokulandela umkhondo wokufaneleka ye-iPhone kunye ne-Android. Ibonelela ngomkhondo wexesha lokwenyani lokubaleka kwakho, ukuhamba, ukukhwela ibhayisekile, kunye neminye imisebenzi yomzimba. Unako kwakhona ukulandelela inkqubela yakho ekuhambeni kwexesha kwaye uthelekise iziphumo zakho nabanye ababhalisele usetyenziso. Usetyenziso lukwabandakanya icandelo lenethiwekhi yoluntu ekuvumela ukuba wabelane ngenkqubela phambili yakho nabahlobo kunye nosapho.

Yilahle!

Lilahle! lusetyenziso lokunciphisa umzimba olukunceda ukuba ulandelele ukutya kwakho kunye nemikhwa yokuzilolonga. I-app ineempawu ezahlukeneyo, kubandakanya idayari yokutya, umkhondo wokuqina komzimba, kunye neforum yoluntu. Unako kwakhona ukudibanisa nabanye abasebenzisi ukuxhasa kunye nokukhuthazana. Lilahle! inikeza iingcebiso zokulahlekelwa kobunzima bomntu kunye neengcebiso ngokusekelwe kwinkqubela phambili yakho.

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokunciphisa umzimba

Ezinye izinto ekufuneka uziqwalasele xa ukhetha i-app yokwehla kobunzima ziquka iimpawu ze-app, ujongano lomsebenzisi, kunye nendlela eyilandelela kakuhle ngayo inkqubela yakho. Ezinye ii -apps ezidumileyo zokwehla kobunzima zibandakanya uLose It! kunye noMlingane wam woKulunga.

Iimpawu ezilungileyo

1. I-app yokunciphisa umzimba kufuneka ibe ne-interface yomsebenzisi-friendly ekulula ukuhamba ngayo.

2. I-app kufuneka ibonelele ngeengcebiso ezahlukeneyo zokulahlekelwa kwesisindo kunye nezicwangciso zokunceda abasebenzisi bafezekise iziphumo ezifunwayo.

3. I-app kufuneka ibonelele ngezixhobo zokulandelela ukuze abasebenzisi bakwazi ukubeka esweni inkqubela yabo kwaye benze uhlengahlengiso njengoko kufuneka.

4. I-app kufuneka ibe necandelo lentlalontle ukuze abasebenzisi bakwazi ukudibanisa nabanye abazama ukunciphisa umzimba.

5. I-app kufuneka ifumaneke kumaqonga amaninzi, kubandakanywa ii-smartphones, iitafile, kunye neekhompyutha.

Eyona nto ilungileyo

1. Ababukeli bobunzima: Ababukeli be-Weight yi-app enkulu kuba inezicwangciso zokutya ezahlukeneyo zokukhetha, kunye nezixhobo zokunceda ukulandelela ukutya kwakho kunye nemikhwa yokuzivocavoca.

2. MyFitnessPal: MyFitnessPal lusetyenziso olukhulu kuba ikuvumela ukuba ukulandelela ukutya kwakho kunye nemikhwa umthambo ngendlela elula kwaye kulula ukuyisebenzisa interface.

3. Lilahle!: Lilahle! lusetyenziso olukhulu kuba lubonelela ngolwazi oluthe kratya malunga nenkqubela phambili yokuncipha kobunzima bakho, kubandakanya ukuthathwa kwekhalori yemihla ngemihla kunye nenkcitho, iinjongo zokuncipha kobunzima, kunye nokunye.

Abantu bayakhangela

ukunciphisa umzimba, ukutya, impilo, ukunciphisa umzimba, ukunciphisa i-weightapps.